Insomnia remedies

As with all diseases, illnesses, etc., there are countless insomnia remedies. There may of course be an underlying medical disorder, and if any are detected a doctor may recommend as insomnia remedies, relaxation techniques and exercise, and a regular sleep routine. One of the insomnia remedies that a doctor may suggest is for the patient go to bed only when sleepy and use the bedroom only for sleep! On the same lines of insomnia remedies, patients may also be advised to set an alarm to wake up at the same time everyday, and avoid napping during the day to develop a healthy sleep routine. In some cases, medications may be prescribed to help the patient sleep; which include sedatives, tranquilisers and anti-anxiety drugs.

There are though many self-help insomnia remedies, such as exercise in conjunction with stress management, regular physical examinations and following a healthy diet, including the avoidance of alcohol and caffeine. The food we eat also effects how well we sleep, so adopting a sensible diet is another of the insomnia remedies that has a high success rate. Protein-rich foods like milk, tuna, nuts, wholemeal bread, dates and potatoes are rich in an amino acid tryptophan (chemical messenger in the body), which on reaching to the brain approximately an hour later it releases serotonin (hormone) that helps you relax. Large meals should be avoided at least four hours prior to going to bed. Environmental and lifestyle factors may be the cause of insomnia such as too much light or noise, or an uncomfortable bed; so the insomnia remedies in these cases are self explanatory.

Over-the-counter sleep aids are becoming popular as insomnia remedies. Self-medicating with herbs, hormones, amino acids, acupuncture and low energy emission therapy are often used as insomnia remedies as they eleviate potential side-effects of prescription medications. Insomnia is difficult to define because everyone has different sleep requirements. Lemon Balm was seen in ancient times as the ultimate remedy for a troubled nervous system, today it is known as both a sedative and stomach soother. The sedative action is attributed largely to a group of chemicals in the plant called terpenes. These occur in lemon balm in a unique combination that has earned the plant its reputation. It is a very good herb to counteract sleep problems, and therefore one of the better insomnia remedies. Valepotriates, the active ingredients of valerian root, have also been shown to calm the central nervous system acting as a natural sedative and is a natural stress reliever. Calcium, magnesium and zinc as well as vitamins B6, B3 and C supplements can help calm the nervous system and consequently act as very good insomnia remedies.

Camomile tea is well known for its relaxing, sleep-inducing properties, that help to alleviate headaches and anxiety and is one of the more reliable of insomnia remedies. It has been used for centuries as a natural remedy to calm and soothe. Lying in bed all night long, unable to fall asleep, can be very distressing. One in three adults suffer from insomnia and women are more likely to experience it. A lack of sleep will adversely effect your physical and emotional health and will leave you feeling tired, irritable, with a decrease in your ability to concentrate and make rational decisions. You will be come more accident-prone and your immune system will be less effective in fighting off infections. Finding the insomnia remedies that work for you are, therefore, crucial. Establishing a routine before bedtime is a good way to program your mind. Some excellent late night insomnia remedies include: getting a massage with calming oils; taking a warm bath; drinking a warm cup of herbal tea or taking a herbal supplement; or why not go all the way - so to speak - and indulge in a spot of nookey! Important not to relax too early in this case though, otherwise you may find yourself woken abruptly and then you will have a genuine reason for a restless night!